Naturopathic Articles

Mission accomplished! Before I get to all the reasons you why NOT to meditate, an update: I have officially completed my 100 day meditation challenge!  As

During my 100 day meditation challenge, I have usually meditated in my bedroom sitting on my bed or in my home office.  In other words,

100 day meditation challenge update! As of today, I am 50 days into my 100 day meditation challenge!  I have had a few more close

100 day meditation challenge update! As of today, I am 18 days into my 100 day meditation challenge and I am proud to say that

“You should sit in meditation for twenty minutes every day – unless you’re too busy; then you should sit for an hour.” Old Zen adage