Naturopathic Articles

I know I need vitamin D, but how much should I take? This is a question I hear often, so today I thought I would

How many supplements or herbs do you take? Do you know why you are taking them? Are they prescribed by a Naturopathic Doctor? On a

Did you know that sugar is toxic?  Check out my blog Sugar is toxic for a sugar reality check.  Don’t worry, I’ll wait while you

Wondering what effect food is having on you? One of the most common topics patients ask about is food allergies or sensitivities and how to

Today’s guest post is from Negin Misaghi, ND about intermittent fasting. How many meals per day? I had a supervisor during my clinical rotation who

The cornerstone of eating healthy is to prepare your food yourself! More and more people are eating out every day and sometimes multiple times per

Dairy products are one of those food groups that people reluctantly give up.  Most individuals associate milk and cheese with growing bones, strong teeth and

I spend much of my time coaching and encouraging patients to eat healthy and a major part of that is learning to cook nutritious meals

Today’s guest post is from Negin Misaghi, ND Fish oil is fabulous! I’m not much into miracles especially where medicine is concerned. Fish oils however,