Naturopathic Articles

Ever noticed when you miss sleep you eat more? A few days ago, it seemed like no matter what I ate, I was still hungry!

I’d like to share with you a fantastic episode of The Nature of Things called Lights Out! that succinctly and powerfully demonstrates the effect on our health

In the past few months I’ve done several presentations that include information about the importance of sleep (for more about booking me for speaking engagements,

I just read this fascinating National Geographic article about sleep, check it out!  Also, check out my previous blog Is lack of sleep making you fat?

I wrote a research paper looking the relationship between sleep duration and metabolic syndrome and this blog is a summary of what I learned. References