10 Things That Went Well
I have been writing this article in my mind for over 5 years When I first became a mom in 2017, life changed a lot
October 25, 2023
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I have been writing this article in my mind for over 5 years When I first became a mom in 2017, life changed a lot
I’m angry! Last week, someone broke down our door, stole a bunch of valuables, and left a big mess behind. We are very fortunate that we
Mission accomplished! Before I get to all the reasons you why NOT to meditate, an update: I have officially completed my 100 day meditation challenge! As
During my 100 day meditation challenge, I have usually meditated in my bedroom sitting on my bed or in my home office. In other words,
100 day meditation challenge update! As of today, I am 50 days into my 100 day meditation challenge! I have had a few more close
100 day meditation challenge update! As of today, I am 18 days into my 100 day meditation challenge and I am proud to say that
“You should sit in meditation for twenty minutes every day – unless you’re too busy; then you should sit for an hour.” Old Zen adage
How often do you hear the expression “as easy as breathing”? Breathing is pretty easy, but breathing well is a skill that requires practice! While
I want to share a great blog called Addicted to Stress. The title of this blog immediately caught my attention both because I see this
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What is “sperm quality” and why does it matter? If
I’ve spent over 20 years reading books about health and
