Naturopathic Articles

I’ve spent over 20 years reading books about health and habits, both for interest and as a naturopathic doctor. I love to read and I

This article focuses on the Rebel tendency and is the fifth and final article in a series of articles all about the Four Tendencies and

This article focuses on the Upholder tendency and is the fourth in a series of articles all about the Four Tendencies and how you can

This article focuses on the Questioner tendency and is the third in a series of articles all about the Four Tendencies and how you can

This article focuses on the Obliger tendency and is the second in a series of articles all about the Four Tendencies and how you can

How to Master Behaviour Change What behaviours would definitely improve your life? If you are a regular reader, if you are my patient, or if

Becoming Better Than Before I have found a kindred spirit! I first became aware of Gretchen Rubin when she was a guest on the James

Welcome to what is likely to be my only post in September! Where does the time go?  Last thing I remember, it was July, it

This post is inspired by the book What is Stephen Harper Reading?, created by author Yann Martel to document his quest to influence Prime Minister